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How EFT works in 3 easy steps.

Updated: Jul 3, 2020

One of the main questions I get asked is HOW does EFT work, so in this post I have broken this down into the 3 simple steps that explain this.



  1. Like acupuncture and acupressure do, EFT works by stimulating the body's energy meridian points, which come from a concept in Chinese medicine.

  2. These meridian points are said to be where there energy flows the greatest, so when they get blocked it can cause sicknesses and dis-ease in the body and mind.

  3. By tapping on these points whilst discussing the issue you have, it access's your body's energy and send signals to the part of the brain that controls stress. Stimulating the meridian points through EFT tapping can reduce the stress or negative emotion you feel from your issue, ultimately restoring balance to your disrupted energy


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