This post contains the top 10 ways I use to set myself free from negative thinking. They're nothing particularly new or groundbreaking...

One of the main questions I get asked is HOW does EFT work, so in this post I have broken this down into the 3 simple steps that explain...

Stress Food cravings Phobias Trauma Fears Anxiety Self doubt Low self esteem Limiting beliefs Old stories that no longer serve you...